DO WONDERS: Consume These Foods Regularly And Forget The Gray Hair, Dandruff And Split Ends…

Many women and men dye their gray hair. But the gray hairs, dandruff and split ends can be prevented with the help of food.

 
DO WONDERS: Consume These Foods Regularly And Forget The Gray Hair, Dandruff And Split Ends…
DO WONDERS: Consume These Foods Regularly And Forget The Gray Hair, Dandruff, And Split Ends…
“The hair requires a regular supply of protein, glucose, vitamins, and minerals. Deficiency of these nutrients in the body will first be reflected in the hair. Dandruff, split ends, hair volume loss may be signs that your body does not get nutrients, “says Jan Vadstein who launched the campaign National Hair Avare.

These are foods that will do wonders for your hair:


Walnuts


Walnuts are rich in biotin, vitamin E, and hydrating omega oils. Contain some copper, which plays an important role in the production of melanin, the pigment that gives color to the hair, clarified hair expert Madeleine Preston. Lack of copper in the body is a common cause of premature gray hairs.

Quinoa


Thin and lifeless hair can be a sign of vitamin deficiency in the body. The hair is composed of 90 percent of protein, and skipping breakfast may be one reason for the lack of proteins. Quinoa seeds will provide the body with the necessary amino acids.

 Lentils


Iron deficiency is the cause of hair loss and deterioration of the hair. Consume more red meat and lentils to provide your body iron.

Eggs


They contain proteins, vitamins B and D and biotin, which stimulates the production of keratin, which contributes to the elasticity and volume of hair, therefore, make a mask for hair from eggs.

Oysters


Dandruff is an indicator of zinc deficiencies in the body. Zinc helps maintain the function of glands and zinc deficiency can lead to drying areas around hair follicles. Oysters are a good source of zinc.

Red peppers, oranges, strawberries



They contain vitamin C, which helps prevent damage that occurs by the action of free radicals and stimulates collagen production. Lack of vitamin C can be shown through the split ends of hair.
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